Vitamin C, total ascorbic acid in Beans, french, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, french, mature seeds, cooked, boiled, with salt there is 1.2 mg of Vitamin C, total ascorbic acid.
Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, cooked, boiled, with salt are listed below.
Water
|
66.57 g
|
66.57
|
g
|
Energy (calorie)
|
129 kcal
|
129
|
kcal
|
Energy (joule)
|
540 kJ
|
540
|
kJ
|
Protein
|
7.05 g
|
7.05
|
g
|
Total lipid (fat)
|
0.76 g
|
0.76
|
g
|
Ash
|
1.61 g
|
1.61
|
g
|
Carbohydrate, by difference
|
24.02 g
|
24.02
|
g
|
Fiber, total dietary
|
9.4 g
|
9.4
|
g
|
Calcium, Ca
|
63 mg
|
63
|
mg
|
Iron, Fe
|
1.08 mg
|
1.08
|
mg
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
Phosphorus, P
|
102 mg
|
102
|
mg
|
Potassium, K
|
370 mg
|
370
|
mg
|
Sodium, Na
|
242 mg
|
242
|
mg
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
Copper, Cu
|
0.115 mg
|
0.115
|
mg
|
Manganese, Mn
|
0.382 mg
|
0.382
|
mg
|
Selenium, Se
|
1.2 µg
|
1.2
|
µg
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
1.2
|
mg
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
Niacin
|
0.546 mg
|
0.546
|
mg
|
Pantothenic acid
|
0.222 mg
|
0.222
|
mg
|
Vitamin B-6
|
0.105 mg
|
0.105
|
mg
|
Folate, total
|
75 µg
|
75
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
75 µg
|
75
|
µg
|
Folate, DFE
|
75 µg
|
75
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.083 g
|
0.083
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.07 g
|
0.07
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
0.052 g
|
0.052
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.051 g
|
0.051
|
g
|
Fatty acids, total polyunsaturated
|
0.453 g
|
0.453
|
g
|
18:2 undifferentiated
|
0.166 g
|
0.166
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.287 g
|
0.287
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.083 g
|
0.083
|
g
|
Threonine
|
0.297 g
|
0.297
|
g
|
Isoleucine
|
0.311 g
|
0.311
|
g
|
Leucine
|
0.563 g
|
0.563
|
g
|
Lysine
|
0.484 g
|
0.484
|
g
|
Methionine
|
0.106 g
|
0.106
|
g
|
Cystine
|
0.077 g
|
0.077
|
g
|
Phenylalanine
|
0.381 g
|
0.381
|
g
|
Tyrosine
|
0.199 g
|
0.199
|
g
|
Valine
|
0.369 g
|
0.369
|
g
|
Arginine
|
0.437 g
|
0.437
|
g
|
Histidine
|
0.196 g
|
0.196
|
g
|
Alanine
|
0.296 g
|
0.296
|
g
|
Aspartic acid
|
0.853 g
|
0.853
|
g
|
Glutamic acid
|
1.075 g
|
1.075
|
g
|
Glycine
|
0.275 g
|
0.275
|
g
|
Proline
|
0.299 g
|
0.299
|
g
|
Serine
|
0.384 g
|
0.384
|
g
|
Nutrients in Beans, french, mature seeds, cooked, boiled, with salt